"Patients have to know that there are high risk and low risk coronary plaques. The presence of high risk plaques carries a serious prognostic risk."
- Associate Professor Naylin Bissessor M.D. PHD, Cardiologist
Cardiobis is a cardiac club
designed to educate you on the prevention and treatment of heart attacks
THE CARDIOBIS MEDITERRANEAN DIET
Weight loss is not "mind over matter," it's "mind over pancreas."
Eat slowly so that pancreatic function can better process digestion with less storage from insulin
Feed your pancreas not your heart
7AM BREAKFAST - Slow feeding over 30 minutes
Food volume depends on physical activity: Small bowl if no exercise, otherwise medium
Rolled oats (or equivalent) and one tea or coffee
2 oranges or mixed yoghurt fruit bowl (natural), can include natural carbs (e.g. bananas)
10AM SNACK - Slow feeding over 15 minutes
Smoked salmon on multigrain toast or vegan equivalent or nuts (eg. almonds or macadamia)
12PM-2PM LUNCH - Slow feeding over 30 minutes
Vegetarian salad bowl with no dressing except extra virgin olive oil or lemon juice, can include natural carbs (eg. potatoes)
3PM-5PM AFTERNOON SNACK - Slow feeding over 15 minutes
Transition to no carbs
Smoked salmon and avacado or vegan equivalent or nuts (eg. almonds or macadamia)
7PM DINNER - Slow feeding over 30 minutes
No carbs and no sugars
Protein (eg. fish, chicken or lean red meat with minimal fat) and green vegetable (e.g. broccoli, spinach)
FLUIDS (water or green tea) - 2 litres per day
Interested in becoming a club member? Click below to learn more!